Vernal equinox
Butterfly dance between flowers play, bees busy honey sweet
The black bird to · Thunder is the sound · The first electric two/ten/four/section/gas/one /
01 Solar Term Characteristics
Vernal equinox rain fall sound micro, willow bank oblique wind to bring guests home! At 17:01 today, we usher in a thriving solar term in the 24 solar terms - the Spring Equinox!
The ancient working people did divide each solar term into three periods, called the "three Hou", according to natural phenomena and climate change, and each hou was about five days. The third hou of the spring equinox are respectively "black bird to", "thunder is the sound" and "the beginning of electricity".
The black bird refers to the swallow and is a seasonal migratory bird. After the spring equinox, the weather gets warmer, swallows fly back to the north from the south, start nesting and breeding, reminding farmers to engage in relevant agricultural production. The return of the swallow is an important sign of the arrival of spring, symbolizing vitality and recovery of all things. The ancients sensed the change of seasons by observing the migration of migratory birds.
After the vernal equinox, the temperature rises further, the warm and wet air is active, and thunder begins to appear. Thunder is a manifestation of rising Yang and falling Yin in spring, indicating that the weather is gradually getting warmer, rain is increasing, and crops are beginning to enter a rapid growth period. Lightning activity is frequent after the spring equinox, but not necessarily thunder, compared with natural phenomena, "thunder is the sound" more prominent emphasis on Yin and Yang changes.
With the appearance of thunder, lightning also began to appear in the sky. The ancients believed that lightning was the light of Yang, before the vernal equinox, Yang was weak and could not see lightning, after the vernal equinox, Yang was gradually flourishing, and people began to see lightning, so it was called "beginning electricity", symbolizing the release of natural energy. At this time, weather changes are more obvious, and spring rains are frequent, providing sufficient moisture for agricultural production.
The festival custom 2/10/4 / Festival/gas/the 02SPRING Equinox Festival is an important sacrificial activity in ancient China. The Book of Rites records: "Sacrifice the day at the altar." The tradition began in the Zhou Dynasty, when emperors held solemn sacrificial ceremonies on the spring Equinox to express their reverence for the sun. Beijing Ritan Park is the place where the emperors of Ming and Qing dynasties sacrificed their days, and its architectural layout and sacrificial rites reflect the ancient people's reverence for nature.
Egg standing "Spring equinox, egg Qiao" Egg standing originated 4,000 years ago, is a folk activity full of fun. This custom originated in China and has since spread to other parts of the world. It is believed that the egg is easier to stand on the equinox because of the Earth's gravitational balance. This activity not only adds to the fun of the festival, but also reflects people's spirit of exploring the laws of nature.
Fly a kite
Flying kites on the Spring Equinox is another beloved traditional activity. Kites have a history of more than two thousand years in China, and the spring equinox is a good time to fly kites. Ancient people believed that flying kites could let off bad luck and bring good luck. This activity not only exercises the body, but also sustains people's yearning for a better life. Spring vegetables Spring vegetables is a kind of wild garden vegetables, every spring Equinox day many people go to pick spring vegetables and fish soup, called spring soup "spring soup irrigation dirty, wash the liver intestines", the good wishes for peace and health!
The spring equinox season, the grass is long and the nightingals are flying, the spring is bright and the world is outlined and vigorous, which is the golden moment for the dream to set sail. The ancients said "a year's plan in spring", let us sow the seeds of hope, with ambition, fearless, towards the shining distance head forward!
03 Comply with the breath of spring
In traditional Chinese culture, the spring Equinox is not only an important solar term, but also a festival with profound cultural connotations. On this day, the sun directly at the equator, the global day and night are almost equal in length, Yin and Yang are balanced, and everything recovers. The vernal equinox is not only an important astronomical node, but also a key season for health care in the traditional culture of the Chinese nation.
1. Keep warm
When the spring equinox, the temperature changes, if too early to take off thick clothes, once the temperature drops will make the body resistance to decline, bacteria easy to take advantage of the opportunity to enter, causing a variety of diseases, so the dress should be thin under the thick, especially the feet to do warm, to disperse the winter latent cold evil!
2, suitable for combing hair
Nature and the human body Yang are in a state of rising, pore relaxation, vigorous metabolism, hair can stimulate the head many meridians, so that the body Yang rise comfortable, dredges the meridians Qi and blood, effectively nourish hair, brain, ear, wind, eye, prevent headache!
3. Exercise gently
The exercise of the spring equinox needs to follow the principle of "moderate, gentle and gradual". Proper exercise can not only enhance physical fitness, but also regulate emotions and help the human body better adapt to seasonal changes. In the choice of exercise mode, we should focus on mild aerobic exercise. Traditional health exercises, such as Taijiquan and Baduanjin, ease the movement and pay attention to the coordination of breathing and movement, which is very suitable for spring equinox practice.
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