Sports this little thing
Speaking of sports, the first reaction of many people is: health, self-discipline, vitality, and ... really can't do it! People who like sports, most of them have a healthier body and more strong body, and even have a better mentality.
Why do you want to exercise?
In fact, sports not only play the role of exercise, but also make people feel happy, and people have more happiness and cure. I don't know if you find that those who love sports seem to be more optimistic. They rarely worry about why things are troublesome, and they rarely fall into the trough of emotions. And the problems that don't like sports are often easily ignored, so that you will pay huge consideration for this.
Motion does not help us solve the actual problems, but it can help you adjust the status, so that you can have a more active and optimistic mindset, to face the wind and rain in life!
- No.01 - Motion needs to persist
Many people have repeatedly trying to exercise, but there is always a lot of benefits that exercise to themselves. For example, some people have rushed 10 kilometers in the morning to lose weight, but they have not seen less, but they don't exercise. It seems that it takes a lot of time and energy, nor does it look for it. In fact, sports will not give you immediate effect. Only every day, you can insist on your day, you can really understand the benefits of self-discipline.
You don't have to give you how much exercise intensity is given in your heart, even if you stick to one kilometer every day, you will naturally see changes. You only persist, time will give you an answer.
Sports still have standards!
Life is in sports. In order to let the contemporary young people who are lazy, the scientists can be described as a painful heart: Since everyone can't move, then we will ... "Reduce" sports standard! The latest "Regulations on Body Activities and Delivery Guidelines" in the World Health Organization, I proposed a very important exercise suggestion: I have a long time to use any intensity exercise. Translated is: begging, standing up and walking two steps, it is good!
- No.02 - You are more than the "sitting" for a long time!
What makes the Sports suggestion of WHO's exercise, down-to "stand up and exercise,"? This has to be more sitting from everyone.
Every time I say a long time, I will have a reader question: How long does it take? Before answering this question, let's take a look at "Some Sit" to what? Scientifically, the definition of the sedentary, refers to the low-energy consumption behavior of the low energy consumption in the clear state of the awake state. This means that most of you are doing, all of which belong to "sedentary behavior", to break the long-lasting, the lowest standard is to stand up and move.
Sedentary
More and more new evidence shows that sedentary and cardiovascular disease, type 2 diabetes, and cardiovascular, and even cancer and all-duling mortality are also unprecedented. So how long does it take to bring harm? It may only take hours a few hours.
Sedentary will rise to suffering from cancer risk
In 2014, a META analyzed 43 observational research data including 68396 cancer cases. It has found that the longer the long-situ time, the higher the risk of cancer such as colon cancer, lung cancer, etc.
For a long time, the risk of 20 hours per day, the risk of colon cancer increased by 8%, and the endometrial carcinoma risk increased by 10%.
Long sitting time increases chronic disease risk
In 2018, a meta studies published in the European Epidemiological magazine show that no matter how much physical activity, sitting (including watching TV time) and several major chronic diseases (such as diabetes) are related to higher risks. Sitting over 6 ~ 8 hours a day, the TV time is more than 3 to 4 hours, which will increase the risk of cardiovascular death.
- No.03 - Movement
So please don't hesitate, don't wait, don't be a three minute heat. Give yourself a suitable fitness plan, don't need to be with someone else than the exercise time, you don't need to be slower than the speed of motion, and you don't need to be with someone else than the intensity of exercise.
Perhaps, you only need to take a half hour, replace it with sports shoes, wear sportswear, you can exercise.
Perhaps, you don't have to go to the gym, even if you are downstairs, in the community, at home, you can do a lot of exercise.
Perhaps, you don't have to give yourself a big pressure. As long as you can do your exercise every day, you will have a big gain. At the end you will find, sports and don't exercise, there is a different life.
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