In the middle of the year, spring and summer are yang, autumn and winter are yin;
The day during the day is positive and the night is cloudy.
So in the season of yang hair growth,
It is natural to increase exercise.
The best time for us to exercise is not to be in the evening, and it is better to put yang in the air during the day so that the yang in nature can help the body “to help the Yang”. The following types of exercise are best for spring, speed up metabolism, promote blood circulation, and make you less suffering from diseases!
Take a walk
Walking is a good way to walk, especially in the morning. If you can keep walking for more than 20 minutes every morning, you can stretch limbs, speed up blood circulation and metabolism.
The middle-aged, the elderly and the young people with better physical fitness are suitable for brisk walking. The speed is 5 to 6 kilometers per hour and the walking speed is about 120 steps per minute. Adhering to the quick-walking exercise can improve the body's heart and lung function, reduce body fat rate, and reduce cardiovascular and cerebrovascular diseases. , diabetes, high blood pressure and other chronic diseases occur.
Elderly people with weaker physical fitness should choose to take a walk slowly, about 80 steps per minute and 2 to 3 kilometers per hour, which can help stabilize emotions, eliminate fatigue, and help stomach digestion.
jogging
As with walking, jogging is also a great sport in spring. Jogging can not only improve the heart and lung function, improve the body's metabolism and immunity, but also reduce blood fat and delay aging. The pleasant weather in spring is the best season for jogging. However, attention should be paid to the preparatory activities before the run. If there is adequate exercise, it is best to jog after 10:00 in the morning or in the afternoon.
Riding
Cycling is a typical aerobic exercise that enhances cardiopulmonary function and makes you well-balanced. For the prevention of heart disease, hypertension, diabetes and other chronic diseases have a significant effect.
For cycling exercise for the purpose of daily fitness, the heart rate is controlled below the anaerobic threshold heart rate level, and the exercise intensity can be controlled by using 170-age. Each exercise time is about 20-40 minutes. If the exercise intensity is low, it can be appropriately extended. However, it is not recommended to exercise for too long to prevent fatigue damage.
rope skipping
Jump rope is the simplest aerobic exercise, but it can help to consume a lot of fat. It also helps improve heart and lung vitality, physical agility and coordination.
Swim
It is a good time to do swimming exercises in spring and summer. Swimming fitness exercise is a kind of systemic exercise. It not only can effectively lose weight and fitness, but also is less likely to damage the body under the action of buoyancy than swimming and land sports.
fly a kite
Flying a kite is a good sport that returns to nature and people can breathe fresh air. As people manipulate the kite line on the ground, they run back and forth, and there is a sense of relaxation. Unconsciously, the muscles of the arms, waist, and legs are effectively exercised. At the same time, kite flying is one of the best ways for many desk workers to exercise their spine. When people fly a kite, they must look up at the blue sky. The line of sight moves along with the kite's distance, and it adjusts the eyesight better, which is helpful to relieve visual fatigue.
Shengbang reminds you
Morning exercise time
In the early morning of spring, the temperature is low, humidity is high, the fog is heavy, and the temperature difference between indoor and outdoor is very different. Therefore, spring exercise should be suitable for outdoor sports after the sun rises.
Sports preparation
Before exercise, the joints of the waist and extremities must be activated, and the parts of the hands, face, and ears should be exposed to the outside to promote local blood circulation and prevent or prevent sprains, strains, and frostbite.
Dress correctly
Some people think that exercise will sweat, and the more sweating it shows, the better the exercise effect. In fact, too much sweating in spring is not conducive to health. In order to avoid hyperventilation and cause a cold, wear a comfortable, healthy, breathable and wet sportswear when exercising. When the body sweats, the pores are wide. If you do not take warm measures in time, you may easily catch cold or induce respiratory diseases.
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After the vernal equinox, the yang in nature rapidly rises, and Chinese medicine says that “moving will produce yang”. At this time, following the nature, we should also increase the amount of activity. We should go outdoors and go jogging and brisk walking. fiber sportswear, more conducive to exercise results!